Expert Insight Maya Borgueta, PsyD Expert Insight Maya Borgueta, PsyD

The Impact of Layoffs on Mental Health & How to Heal

An unexpected layoff doesn’t just affect your paycheck—it can shake your confidence, your sense of identity, and even your mental health. In our latest blog, we share practical ways to steady yourself after a job loss—from creating structure in your days, to giving yourself space to grieve, to finding the right support.

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